Bila kita click jer kat internet, macam2 cara untuk kuruskan badan kuar..this is what i found..
1.
Learn to read label
Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.
2.
Snack smart
Help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese.
3.
Eat more grains and produce
Fiber in whole-grain foods and produce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, lose weight.
4.
Eat enough,often enough
One of the worst ways to lose weight? Meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat or even binge (when you finally do eat) if you do not eat regular meals.
5.
Drink plenty of water
Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.
6.
Get moving
It is virtually impossible to lose weight and keep it off without exercising regularly. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks.
7.
Practice portion control
Measuring food may seem like a drudgery, but it will prove invaluable in your efforts to lose weight.
8.
Write it down
What's the first thing I think anyone who wants to lose weight should do? Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook.
Owh..<>
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